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Equilíbrio e Serenidade

Dicas práticas e estratégias para reduzir o estresse e viver com mais tranquilidade e propósito.

A person is lying back on a red chair with eyes closed, hands resting on the back of their head. The room is softly lit, creating a warm and relaxed atmosphere. The angle of view is from above, emphasizing the sense of tranquility.

A person is lying back on a red chair with eyes closed, hands resting on the back of their head. The room is softly lit, creating a warm and relaxed atmosphere. The angle of view is from above, emphasizing the sense of tranquility.

Equilíbrio

Dicas práticas para gerenciar estresse e viver com tranquilidade.

A person wearing a camouflage-patterned face mask and a dark t-shirt appears to be experiencing discomfort or stress, with their eyes closed and hands placed on their forehead.

A person wearing a camouflage-patterned face mask and a dark t-shirt appears to be experiencing discomfort or stress, with their eyes closed and hands placed on their forehead.

Several wellness products are arranged on a surface. There is a box labeled 'Eir Health Sleep No. 10' that indicates it contains CBD products for calming and sleep aid, featuring evening oil with lavender and melatonin. Beside it, a pouch labeled 'Midnight Chill' contains bath salts. In front, there is a bath bomb with a subtle gray and blue design.

Several wellness products are arranged on a surface. There is a box labeled 'Eir Health Sleep No. 10' that indicates it contains CBD products for calming and sleep aid, featuring evening oil with lavender and melatonin. Beside it, a pouch labeled 'Midnight Chill' contains bath salts. In front, there is a bath bomb with a subtle gray and blue design.

A person seated cross-legged on a bed or mat, engaging in meditation or relaxation. To their side, a wooden tray holds various decorative items, including a small plant in a glass holder, candles, a black diffuser with reeds, a small bowl of pink salt, and a stack of smooth stones. The setting conveys a calm and peaceful ambiance, enhanced by soft lighting and a glittery pillow in the background.

A person seated cross-legged on a bed or mat, engaging in meditation or relaxation. To their side, a wooden tray holds various decorative items, including a small plant in a glass holder, candles, a black diffuser with reeds, a small bowl of pink salt, and a stack of smooth stones. The setting conveys a calm and peaceful ambiance, enhanced by soft lighting and a glittery pillow in the background.